Ellie
EMW
Contact Information
Schedule
Monday - Saturday
Social Media
Biography
Ellie is the heart behind Elite Muscle Welfare, offering a wide range of tailored treatments including sports massage, injury rehab, personal training, and support for young footballers. With multiple award nominations and recognition across Sussex for her work, she’s passionate about helping people feel stronger, move better, and recover with confidence. Whether you’re managing pain, preparing for a match, or just in need of some proper care – you’re in safe hands with Ellie.
Experience
10+ years
Specialities
Sports Massage
Injury Rehabilitation
Personal Training
Youth Football Fitness & Coaching
Services
Sports Massage Therapy
Injury Rehab & Strengthening Sessions
Pregnancy Massage Therapy
Supportive Add-On Treatments
Personal Training & Calm Stretching
- 30 Minute Calm Stretching£20
- 30 Minute Personal Training£25
- 30 Minute Personal Training (10 Block)£230
- 30 Minute Personal Training (4 Block)£80
- 45 Minute Personal Training£32
- 45 Minute Personal Training (10 Block)£280
- 45 Minute Personal Training (4 Block)£90
- 60 Minute Personal Training£36.50
- 60 Minute Personal Training (10 Block)£320
- 60 Minute Personal Training (4 Block)£120
- Personal Training and Consultation£42.50
- 30 Minute Calm Stretching
Football Fitness & Recovery
Frequently Asked Questions
What services does Ellie offer at Elite Muscle Welfare?
Ellie provides a range of treatments including sports massage, injury rehabilitation, pregnancy massage, personal training, dry cupping, kinesiology taping, and football-specific fitness and coaching sessions for children aged 3–16.
Do I need to be an athlete to benefit from Ellie's treatments?
Not at all! While Ellie works with athletes, her services are also ideal for anyone experiencing muscle tension, recovering from injury, or seeking to improve overall mobility and wellbeing.
Is pregnancy massage safe, and when can I have it?
Yes, pregnancy massage is safe and beneficial, particularly during the second and third trimesters. Ellie is trained in prenatal massage techniques and ensures each session is tailored to your comfort and stage of pregnancy.
What should I wear to my appointment?
Wear comfortable clothing. Depending on the treatment, you may be asked to remove certain items, but your comfort and privacy are always prioritised.
How can I book a session with Ellie?
You can easily book an appointment through the Fresha booking system, where you can view available services, prices, and time slots.
Where is Elite Muscle Welfare located?
Ellie operates from two locations in Eastbourne: Old Town Clinic: 9 Albert Parade, Eastbourne Langney Clinic: 85 Sorrel Drive, Eastbourne Both venues offer a welcoming environment with convenient access