45 Minute Personal Training (10 Block)

What your 45-minute personal training 10 block includes

A structured run of sessions designed to build consistency and measurable progress.

• A starting check-in to understand your current fitness, training history and any injuries or limitations.
• A simple, realistic goal for the block, such as improving strength, building fitness, reducing aches, or training with better form.
• Coached warm-ups to prepare joints and reduce injury risk.
• Strength training focused on key movement patterns (squat, hinge, push, pull, core control).
• Conditioning work where appropriate, using time-efficient intervals that fit a 45-minute slot.
• Technique coaching and corrections, so you can lift, move and train with confidence.
• Progressive overload across the block, with exercises advanced when you are ready.
• Mobility and recovery work to support training between sessions.
• Session-to-session notes so your plan stays consistent and purposeful.
• Guidance on what to do between appointments to keep progress moving.

Who the 10-session PT block works best for

This block is designed for people who want structure and accountability, not random workouts.

• If you are returning to exercise after time away and want a safe re-start.
• If you feel stuck and need a progression plan rather than repeating the same routine.
• If you want to learn correct form for strength training and reduce the risk of niggles.
• If you prefer time-efficient training that still delivers measurable improvements.

How each 45-minute session is run

Each appointment is paced to make the most of the time without rushing your technique.

• Brief check-in on energy, soreness and what you did since the last session.
• Warm-up and movement prep matched to the day’s exercises.
• Main training section, usually strength-focused with clear sets, reps and rest.
• Optional finisher for fitness, core, or steady conditioning depending on your goal.
• Short cool-down, breathing or mobility work to help you leave feeling better, not depleted.

Progress you can expect across 10 sessions

The first sessions prioritise confidence and consistency, then the training builds.

• Early sessions: learn the movements, set baselines, and establish a repeatable routine.
• Middle sessions: add load, volume or complexity while keeping form solid.
• Later sessions: build stamina and strength with less guesswork and more intent.

After the 10-session block: keeping momentum

At the end of the block, you will know what has worked and what to build next.

• Review what has improved, such as strength numbers, movement quality, or training consistency.
• Agree next steps, whether that is another block, less frequent check-ins, or a refreshed programme to follow independently.