Ideal PT starting point. Includes health screening, injury history, movement screening and key fitness tests. Therapist designs a bespoke plan aligned to your goals, then guides you through a training session tailored to your results. You’ll leave with insight, direction and a framework to build on.
Frequently Asked Questions
What is included in a Personal Training and Consultation?
Your Personal Training and Consultation includes everything needed for a thorough and effective session. We’ll guide you through each step to make sure you’re getting the most out of your time with us.
How should I prepare for a Personal Training and Consultation?
Please arrive a few minutes early in comfortable clothing. If it’s your first time, we’ll walk you through everything. No need to worry.
Who is the Personal Training and Consultation best suited for?
This service is ideal for anyone serious about improving their performance, whether you're training regularly or just getting back into a routine.
What results can I expect from a Personal Training and Consultation?
Results will vary depending on your goals, but many clients feel more confident, stronger, and more aware of their body after just a few sessions.
How often should I book a Personal Training and Consultation?
For best results, we usually recommend booking in weekly or fortnightly depending on your training schedule and needs.
Is your Personal Training and Consultation available to clients in Old Town and surrounding areas?
Yes, we regularly work with clients from Old Town, Eastbourne and the surrounding areas, and we’re just a short drive or walk from many local neighbourhoods.
Available Team Members
These team members perform this service
