Personal Training and Consultation

What Personal Training and Consultation includes

This session combines coaching and assessment so you leave knowing what to do, how to do it, and how to progress.

• A goal setting chat that defines one main outcome and a realistic timeline
• Health and injury check to flag anything that affects exercise selection
• Movement and posture checks (for example squat, hinge, lunge, push and pull patterns)
• Baseline strength and fitness markers you can repeat to track progress
• Technique coaching on key exercises, with cues you can remember between sessions
• A simple starter programme outline (gym or home based) with sets, reps and rest guidance
• Practical habit targets for the week ahead, matched to your schedule

Who usually books a Personal Training and Consultation

• If you want to lose body fat but keep results steady, not drastic
• If you feel unfit, stiff, or out of practice and want a safe re start
• If you train already but your progress has stalled or you feel unsure on form
• If you want strength training without aggravating a recurring back, knee, or shoulder niggle
• If you need structure around a busy week, shift work, or school run routines

How the session is run from warm up to plan

We start with a short discussion about your goal, current routine, sleep, and stress, then move into a guided warm up and movement checks. You will be coached through a few key exercises so you can feel the difference between guessing and training with intent. The session finishes with a clear plan for what to do next, what to avoid for now, and how to progress safely.

After the consultation: turning the plan into consistency

You can use the session as a stand alone reset, or as the starting point for ongoing personal training. If you continue, future sessions build on the baseline markers, tighten technique, and progress load, reps, or difficulty at a pace that suits your recovery. You will also know what to track week to week so your effort translates into measurable change.