Expert Sports Massage & Injury Rehabilitation in Eastbourne
Personalised Treatments for Pain Relief, Recovery & Performance
At Elite Muscle Welfare, we specialise in effective, hands-on treatments including sports massage, injury rehab, pregnancy massage and personal training – all designed to help you feel better, move better and live stronger.
Meet Ellie – the passionate and knowledgeable therapist behind Elite Muscle Welfare (EMW). With a deep understanding of the body and years of hands-on experience, Ellie specialises in sports massage, injury rehabilitation, and tailored treatments to support recovery, mobility, and overall wellbeing. Whether you're dealing with long-term pain, recovering from injury, or simply in need of targeted muscle relief, Ellie brings a warm, professional approach to every session.
At EMW, the focus is on real results and personalised care. From sports-specific recovery and strengthening to pregnancy massage and children’s football coaching, Ellie works with clients of all ages and abilities. Her treatments are trusted by athletes, busy parents, and everyday clients who want to move better, feel stronger, and take control of their physical health.
Sports Massage Therapy
Whether you're an athlete, active gym-goer, or just feeling the effects of day-to-day tension, our Sports Massage treatments are tailored to ease tight muscles, reduce pain, and support faster recovery. From 20-minute targeted relief to full-body deep tissue sessions, Ellie works with your goals and comfort in mind helping you move better, feel stronger, and stay active.
Injury Rehab & Strengthening Sessions
If you’re managing an injury, living with joint pain, or recovering from a long-term condition, our tailored rehab and strengthening sessions are here to help. Ellie takes a calm, knowledgeable approach to each appointment — whether it’s assessment, targeted treatment, or joint-specific strengthening. These sessions are practical, supportive, and built around what your body needs most.
Pregnancy Massage Therapy
Pregnancy massage is a calming, supportive treatment designed to ease aches, reduce swelling, and give your body the care it needs during each stage of pregnancy. Ellie creates a peaceful, safe space where you can truly relax — with gentle, tailored techniques that focus on your comfort, mobility and wellbeing. Whether you’re experiencing back pain, sore legs, or simply need a moment to unwind, you’ll leave feeling lighter and more at ease.
Supportive Add-On Treatments
These focused extras are ideal as stand-alone sessions or as part of your ongoing treatment plan. From dry cupping to sports taping and movement support, each service is designed to enhance recovery, ease discomfort, or support performance. Ellie will always recommend what’s right for your body — so you get the care and results you need.
Personal Training
Ellie’s personal training sessions are focused, practical, and designed around real bodies and real goals — whether you're building strength, recovering from injury, or just want to feel fitter and more confident. With block options, flexible timings, and calm stretching sessions available too, this is personal training that fits your life and supports your progress.
Football Fitness & Recovery
Whether your child plays for fun, a local team, or with serious goals in mind, our football-specific services are designed to support performance, injury prevention and physical development. From individual fitness testing to expert recovery treatments and small group coaching, Ellie offers a friendly, professional approach to helping young players stay strong, safe and confident on the pitch.
