Sports Massage Therapy

Whether you're an athlete, active gym-goer, or just feeling the effects of day-to-day tension, our Sports Massage treatments are tailored to ease tight muscles, reduce pain, and support faster recovery. From 20-minute targeted relief to full-body deep tissue sessions, Ellie works with your goals and comfort in mind – helping you move better, feel stronger, and stay active.

Woman holding her neck and shoulder in pain after exercise, showing signs of sports injury.
45 Minute TMJ Relief session Eastbourne120 Minute Sports Massage session Eastbourne

Frequently Asked Questions

What is a sports massage?
Sports massage is a hands-on treatment designed to target muscle tension, soreness, or strain from physical activity, work posture, or daily stress.
Do I need to be an athlete to book a sports massage?
Not at all! Sports massage is for anyone dealing with aches, tightness, or muscle fatigue – whether from exercise, work, or general life.
Will the massage be painful?
Some areas may feel tender, but Ellie always works within your comfort levels. She’ll check in throughout the treatment and adapt to your needs.
How often should I have a sports massage?
It depends on your lifestyle. Some benefit from weekly or fortnightly sessions, while others book monthly for general maintenance.
What should I wear or bring to my appointment?
Wear something comfortable. You may be asked to remove some layers, but Ellie will ensure you’re always covered and comfortable during your treatment.