120 Minute Sports Massage

What a 120 Minute Sports Massage covers in a two-hour session

This longer appointment is ideal when tightness is affecting more than one area, or when you need deeper, slower work to shift long-standing tension.

• Brief consultation to understand training load, daily posture and the areas that feel restricted or sore
• Targeted work on common problem zones such as neck and shoulders, mid and lower back, hips and glutes, hamstrings, calves and feet
• A mix of deep pressure and controlled, slower techniques to release tight bands of muscle and knots
• Trigger point work where appropriate to help reduce referred tension patterns
• Mobility-focused finishing work, which may include assisted stretching to help you move more freely
• Practical aftercare guidance, so you know what to do in the next 24 to 48 hours

Best reasons to book a 120 Minute Sports Massage

A two-hour sports massage can be a good choice when you want time for proper change, not just a quick release.

• You train regularly and feel recurring tightness that returns quickly after shorter treatments
• You are building mileage or intensity, and want support with recovery between sessions
• Desk work is feeding into neck, shoulder or lower-back tension, and it now affects exercise
• You have several linked areas, for example calves, hamstrings and glutes, that need working together
• You feel restricted in a specific movement pattern, such as squats, running stride or overhead work

How the 120 Minute Sports Massage is delivered

You will start with a short check-in to agree the focus and pressure level. Treatment then moves through the priority areas with enough time for warming techniques first, followed by deeper, slower work where needed.

Expect clear communication throughout, especially when working into sensitive spots. The aim is effective pressure that you can breathe through, not a treatment that leaves you guarding.

After your sports massage: recovery, training and next steps

It is normal to feel tired, thirsty or mildly tender afterwards, particularly after deeper work. Keep fluids up, avoid a brand-new intense session that same day, and use light movement to stay loose.

If you are training towards an event or dealing with repeated flare-ups, a simple schedule can help, for example a treatment every 2 to 4 weeks during heavier blocks, then less often for maintenance.