A 60 minute sports massage is a focused, hands-on treatment designed to ease muscle tightness, improve range of movement and support recovery after training or long days at a desk. It uses deeper pressure and targeted techniques to work on specific problem areas rather than providing a purely relaxing massage.
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What your 60 minute sports massage session includes
A full hour gives time to work beyond the surface, so tight areas can soften and movement can feel easier.
- Quick check-in on training, daily activity, pain levels and any recent injuries
- Assessment of where tension is sitting (for example calves, hamstrings, glutes, lower back, upper back and shoulders)
- Deep tissue strokes to warm and lengthen tight muscle fibres
- Trigger point pressure to release stubborn “knots” that refer pain or limit movement
- Friction and cross-fibre work where tissues feel thickened or restricted
- Mobility-focused stretches to help you keep the benefits after you leave
- Simple aftercare advice to manage post-massage soreness and support recovery
Common reasons people book a 60 minute sports massage
- Ongoing tightness from running, gym sessions, cycling or field sports
- Heavy legs, tight calves or Achilles discomfort linked to overuse
- Hip and glute tension affecting squats, deadlifts or general posture
- Neck and shoulder tightness from screen work, driving or stress loading
- Lower back stiffness linked to reduced hip mobility and muscle guarding
- Preparing for an event when you want muscles feeling looser and more responsive
How the 60 minutes are typically used
You will agree a clear focus at the start, then the massage time is spent where it will make the most difference.
- 5 to 10 minutes: consultation and a quick movement check
- 40 to 50 minutes: concentrated soft-tissue work on priority areas
- Final minutes: stretching, reassessment and practical recovery tips
After your sports massage: what you may notice
It is normal to feel lighter and looser straight away, with some tenderness similar to post-workout soreness later the same day.
- Drink water and keep moving gently for the rest of the day
- Leave hard training for 24 hours if the area feels tender
- Use heat for general tightness, or a cool pack if an area feels irritated
- If you are working towards a goal, regular sessions can help keep tightness from building back up between workouts.
Frequently Asked Questions
Will a sports massage be painful?
You may feel strong pressure, especially over trigger points, but it should stay within a manageable discomfort. Tell your therapist if the pressure is too much so it can be adjusted while still being effective.
What should I wear for a sports massage?
Wear comfortable clothing that is easy to move in. Areas being treated will be uncovered as needed and you will be kept covered appropriately with towels throughout.
How often should I book a 60 minute sports massage?
For general maintenance, many people book every 3 to 6 weeks. If you are training hard or dealing with persistent tightness, a shorter gap for a few sessions can help, then you can space them out again.
Can I exercise after a sports massage?
Light movement is usually fine, but heavy lifting or intense sessions are best avoided for around 24 hours if the area feels tender. If you have an event or key training day, book with enough time for recovery.
Is sports massage suitable if I have an injury or medical condition?
Often yes, but it depends on what is going on and how recent it is. Share any injuries, medications or health conditions when booking so the treatment can be adapted or you can be signposted to the right support.
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