30 Minute Sports Massage

What your 30 minute sports massage covers

This appointment is designed to make a noticeable difference in a specific problem area within 30 minutes.

• A brief check-in on your training, day-to-day posture and the exact area that feels restricted
• Targeted work on one main region (for example neck and shoulders, lower back, glutes and hips, hamstrings or calves)
• Firm, controlled pressure with techniques such as deep tissue strokes and trigger point work where appropriate
• Focus on areas that commonly hold tension, including around shoulder blades, hip flexors and calves
• Simple aftercare guidance to help the results last, such as hydration and gentle mobility

A good fit when you need fast, focused muscle relief

A 30 minute sports massage works well if you:

• feel tight or “stuck” in one area after exercise, sport or gym sessions
• get recurring knots from desk work, driving or repetitive movement
• want support with flexibility and range of motion in a specific area
• prefer a shorter session with a clear goal, rather than a full-body massage

How the 30 minutes are used in the treatment

You will spend a couple of minutes outlining what is sore, tight or limiting your movement, then the rest of the time is hands-on.

• quick assessment through questions and feel of the tissues to locate the main sources of tension
• treatment focused on the most relevant muscles for your complaint (for example upper traps and pecs for rounded shoulders)
• pressure adjusted during the session to stay effective and manageable

After your sports massage: keeping the area looser for longer

You may feel lighter straight away, with some tenderness similar to post-workout soreness later the same day.

• drink water and keep the area gently moving
• avoid heavy training on the treated area for the rest of the day if it feels sensitive
• if tightness returns quickly, a short series of sessions can be more effective than occasional one-offs