Reiki

Reiki is a gentle, non-invasive energy healing practice that encourages deep relaxation and a sense of balance. Each session is guided by how you feel on the day, helping to calm a busy mind, release tension, and support overall wellbeing.

More information

Reiki offers a quiet reset for body and mind, ideal when life feels busy, stressful, or emotionally demanding. You will begin with a brief check-in, then relax fully clothed while gentle light-touch or hands-hovering techniques are used to support a calmer nervous system and a greater sense of balance. Many clients notice improved ease, clarity, and emotional steadiness afterwards. Reiki can sit alongside your existing wellbeing routine or professional care, offering restorative time to pause, breathe, and recharge. Plan to drink water afterwards and take the rest of your day gently if you can.

5 out of 5 (1 review)
Relaxing Reiki healing session at The Dolls House Boutique in Old Town Eastbourne – gentle energy therapy to promote calm and balance.

Frequently Asked Questions

What can I expect from a Reiki session?
You will have a short check-in, then lie down comfortably while Reiki is performed in a calm, quiet setting. Most people feel deeply relaxed; some notice warmth, tingling, or a sense of release. The approach is gentle, respectful, and unhurried.
What are the benefits of Reiki?
Reiki is often chosen to ease stress, encourage relaxation, and support emotional balance. Many people find it helps them feel more centred, especially during demanding periods. Experiences vary, but it is commonly described as soothing and restorative.
Is Reiki suitable for everyone?
Reiki is suitable for most people and is a good option if you prefer a non-invasive approach. It can be adapted if you would rather not have touch. If you are pregnant, have a medical condition, or are under clinical care, please tell us so we can ensure it complements your needs.
How should I prepare for Reiki?
Wear comfortable clothing and arrive with a little time to settle. If possible, avoid a heavy meal and limit caffeine beforehand. Come with an open mind and feel free to share anything you would like support with, such as stress or feeling run down.
What should I do after Reiki, and how often should I book?
After Reiki, take things gently and keep hydrated. You may feel very relaxed, and some people notice shifts in mood or energy over the next day or two. Some clients book occasionally for a reset, while others choose regular sessions to maintain balance.