Reiki is a gentle, non-invasive energy therapy designed to help you slow down, release tension and reconnect with a steadier sense of calm. In this 60-minute session, you can expect a quiet, supportive treatment that encourages deep relaxation and helps many people feel more settled in their body and mind.
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What a 60-minute Reiki session includes
A Reiki 60 mins appointment focuses on calming the nervous system and creating space for rest and emotional reset.
- A brief check-in to understand how you are feeling and what you would like from the session (for example, stress relief, better sleep, or feeling more grounded).
- Time to get comfortable on the treatment couch, with a calm, quiet atmosphere to help you switch off.
- Reiki delivered with light touch or hands held just above the body, working through key areas such as head, shoulders, chest and abdomen.
- A steady, unhurried pace to support deep relaxation and reduce the sense of mental overload.
- A gentle close to the session so you leave feeling settled rather than rushed.
- A short post-treatment chat with simple aftercare suggestions to help you keep the benefits going.
Reiki 60 mins for stress, sleep and feeling emotionally stretched
This session suits you if you feel wired but tired, struggle to properly switch off, or have been carrying stress in your body. It can be especially helpful during busy periods, after emotional strain, or when sleep has become light or broken. Reiki is a supportive wellbeing treatment and can sit alongside other care you may be receiving.
How the 60 minutes usually flows in a Reiki appointment
You will remain fully clothed and can ask for hands-off Reiki if you prefer. After a brief check-in, you will relax on the couch while Reiki is delivered through a series of still hand positions, allowing time for your breathing to soften and your body to settle. Many people notice warmth, heaviness, tingling, emotional release, or simply a quiet mind.
After your Reiki session: helping the calm last
Plan for a gentle rest of the day if you can, as you may feel deeply relaxed afterwards. Drinking water and having a calm evening can help you feel more balanced the next day. If you are using Reiki to support stress or sleep, regular sessions can be more effective than a one-off appointment.
Client Reviews
Based on 1 review
- S
Sylvia Hemingway
Just had a Reiki session with Stacey . Very friendly but relaxed , told me a lot about myself that I knew was true but buried deep down . Booked another session
