45 Minute TMJ Relief

What your 45 Minute TMJ Relief session focuses on

A concentrated treatment for the jaw, face and surrounding muscles that often contribute to TMJ discomfort.

• Brief check in on jaw tension patterns, clenching habits, and where you feel discomfort most.
• Targeted soft tissue work through the jawline (masseter), cheeks, and temples (temporalis).
• Release work around the joint area in front of the ears, where tightness can build with grinding.
• Tension reduction through the neck and upper shoulders to take strain off the jaw.
• Gentle, controlled techniques to encourage relaxation rather than “forcing” the jaw.
• Practical aftercare guidance to help keep the jaw from tightening back up.

Common reasons clients book 45 Minute TMJ Relief

• A tight jaw on waking, or soreness after stressful days.
• Teeth grinding or clenching, especially during concentrated work or sleep.
• Temple tightness and facial fatigue.
• A feeling of pressure around the ears or along the jawline.
• Tension that links the jaw to the neck and shoulders.

How the 45 minutes are used in TMJ Relief

You will start with a short consultation so the treatment can focus on the exact areas that feel congested or overworked. The main part of the session uses slow, precise pressure through the jaw and temples, then works into the neck and shoulder support muscles. The aim is to calm protective tension patterns and help you feel more comfortable when resting the jaw.

After your TMJ treatment: keeping the jaw relaxed between visits

You will leave with simple steps to reduce re gripping, such as jaw resting position cues, gentle heat use, and quick release techniques for the temples. If you clench regularly, a short series of sessions can help “reset” tightness, then maintenance can be booked when symptoms return. For persistent pain, clicking, swelling, or recent jaw injury, it is best to check in with a dentist or GP alongside treatment.