Injury Rehab & Strengthening Sessions

If you’re managing an injury, living with joint pain, or recovering from a long-term condition, our tailored rehab and strengthening sessions are here to help. Ellie takes a calm, knowledgeable approach to each appointment — whether it’s assessment, targeted treatment, or joint-specific strengthening. These sessions are practical, supportive, and built around what your body needs most.

Female runner holding her ankle in pain, showing signs of a sports-related injury.
30 Minute Hip Strengthening Session physiotherapy session Eastbourne30 Minute Knee Strengthening Session physiotherapy session Eastbourne

Frequently Asked Questions

What happens in an injury rehab appointment?
Ellie will assess your symptoms, ask about your history, and tailor a plan to support recovery. This may include hands-on treatment, strengthening, or mobility exercises.
Are these appointments suitable after surgery or long-term injury?
Yes. Ellie has experience supporting recovery from both recent and historic injuries, and can work alongside your physio or healthcare team if needed.
I’m not sporty – can I still book?
Absolutely. These sessions are for anyone dealing with joint pain, hypermobility, or injury – not just athletes.
Will I need to bring anything?
Just wear comfortable clothing. If your session involves movement or strengthening, Ellie will guide you on what’s best to wear or bring.
How many sessions will I need?
That varies depending on your body and goals. Some people benefit from just a few targeted appointments; others book regular sessions as part of long-term management.