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Injury Rehab & Strengthening Sessions

If you’re managing an injury, living with joint pain, or recovering from a long-term condition, our tailored rehab and strengthening sessions are here to help. Ellie takes a calm, knowledgeable approach to each appointment — whether it’s assessment, targeted treatment, or joint-specific strengthening. These sessions are practical, supportive, and built around what your body needs most.

  • Female runner holding her ankle in pain, showing signs of a sports-related injury.

    30 Minute Ankle Strengthening Session

    30 mins

    Targeted ankle‑stability workout using bands, wobble boards and hops to build ligament strength.

    £20
    Book nowMore info
  • 30 Minute Hip Strengthening Session physiotherapy session Eastbourne

    30 Minute Hip Strengthening Session

    30 mins

    Glute‑focused circuit with bands, cables and bodyweight to boost pelvic control and explosive drive.

    £20
    Book nowMore info
  • 30 Minute Knee Strengthening Session physiotherapy session Eastbourne

    30 Minute Knee Strengthening Session

    30 mins

    Quad and hamstring strengthening with sled drags, split squats and Nordic curls to stabilise knees.

    £20
    Book nowMore info
  • 30 Minute Shoulder Strengthening Session physiotherapy session Eastbourne

    30 Minute Shoulder Strengthening Session

    30 mins

    Build rotator cuff endurance with bands, cable diagonals and overhead stability drills.

    £20
    Book nowMore info
  • Golfers/Tennis Elbow Treatment physiotherapy session Eastbourne

    Golfers/Tennis Elbow Treatment

    20 mins

    Focused therapy eases tendon pain with shockwave, deep tissue mobilisation and eccentric loading.

    £20
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  • H-EDS/JHS Assessment + DR Letter physiotherapy session Eastbourne

    H-EDS/JHS Assessment + DR Letter

    30 mins

    Comprehensive hypermobility scoring, symptom review and referral letter drafted for your doctor.

    £30
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  • Injury Assessment physiotherapy session Eastbourne

    Injury Assessment

    30 mins

    Detailed musculoskeletal examination to diagnose cause of pain and map personalised rehab plan.

    £30
    Book nowMore info

Frequently Asked Questions

What happens in an injury rehab appointment?
Ellie will assess your symptoms, ask about your history, and tailor a plan to support recovery. This may include hands-on treatment, strengthening, or mobility exercises.
Are these appointments suitable after surgery or long-term injury?
Yes. Ellie has experience supporting recovery from both recent and historic injuries, and can work alongside your physio or healthcare team if needed.
I’m not sporty – can I still book?
Absolutely. These sessions are for anyone dealing with joint pain, hypermobility, or injury – not just athletes.
Will I need to bring anything?
Just wear comfortable clothing. If your session involves movement or strengthening, Ellie will guide you on what’s best to wear or bring.
How many sessions will I need?
That varies depending on your body and goals. Some people benefit from just a few targeted appointments; others book regular sessions as part of long-term management.