Session zeroes in on hip abductors, extensors and rotators that power sprinting and protect knees and back. Expect a blend of miniband activation, cable Pallof presses, kettlebell hip thrusts, single‑leg RDLs and lateral plyometrics, progressed by load and tempo. Coaching refines technique, addresses imbalances and increases force generation so you accelerate, cut and lift safely.
Frequently Asked Questions
What is included in a 30 Minute Hip Strengthening Session?
Your 30 Minute Hip Strengthening Session includes everything needed for a thorough and effective session. We’ll guide you through each step to make sure you’re getting the most out of your time with us.
How should I prepare for a 30 Minute Hip Strengthening Session?
Please arrive a few minutes early in comfortable clothing. If it’s your first time, we’ll walk you through everything. No need to worry.
Who is the 30 Minute Hip Strengthening Session best suited for?
This service is ideal for anyone serious about improving their performance, whether you're training regularly or just getting back into a routine.
What results can I expect from a 30 Minute Hip Strengthening Session?
Results will vary depending on your goals, but many clients feel more confident, stronger, and more aware of their body after just a few sessions.
How often should I book a 30 Minute Hip Strengthening Session?
For best results, we usually recommend booking in weekly or fortnightly depending on your training schedule and needs.
Is your 30 Minute Hip Strengthening Session available to clients in Eastbourne and surrounding areas?
Yes, we regularly work with clients from Eastbourne, Eastbourne and the surrounding areas, and we’re just a short drive or walk from many local neighbourhoods.
Available Team Members
These team members perform this service
