Golfers/Tennis Elbow Treatment is a focused, hands on session designed to ease forearm and elbow discomfort linked to repetitive strain. It targets the muscles and tendons that commonly irritate the inner or outer elbow, helping you move more comfortably in sport, work, and day to day tasks.
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What the Golfers/Tennis Elbow Treatment covers
This 20 minute treatment concentrates on the tissues that often drive pain around the elbow and forearm.
- Brief check in on symptoms, aggravating movements, and where you feel pain (inner elbow for golfers elbow, outer elbow for tennis elbow)
- Targeted soft tissue work to the forearm flexors and extensors to reduce tightness and improve glide
- Specific work around tendon attachment points at the elbow to help calm local sensitivity
- Gentle stretching and elbow, wrist, and forearm mobilisation where appropriate
- Simple, practical aftercare guidance to reduce flare ups between sessions
Common reasons people book elbow and forearm pain treatment
- Soreness when gripping, lifting a kettle, turning a door handle, or shaking hands
- Elbow pain after racquet sports, golf, climbing, gym work, or rowing
- Aching forearms from repetitive tasks such as hair tools, keyboard work, DIY, or manual work
- Stiffness around the elbow that builds during the day
How a 20 minute Golfers/Tennis Elbow session works
You will be positioned comfortably so the forearm and elbow can fully relax. The therapist will work through the muscles of the forearm, then focus more precisely around the tender areas near the elbow. Some techniques can feel intense on irritated tissues, but pressure is always adjusted so it stays manageable and productive.
Aftercare that helps protect the tendon between treatments
You may be shown gentle stretches and simple load management tips to reduce repeated irritation. Many people do best with a short course of sessions, then occasional top ups alongside gradual return to sport or training. If you have sudden swelling, numbness, significant weakness, or pain after a fall, seek medical advice before booking.
Frequently Asked Questions
What is the difference between golfers elbow and tennis elbow?
Will the treatment be painful?
How many sessions do I typically need for golfers or tennis elbow?
Can I keep playing sport or training with tennis or golfers elbow?
When should I avoid booking an elbow treatment and seek medical advice first?
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