First step for any new ache or sports injury. Your therapist takes history of onset, training load and red‑flags, then runs focused orthopaedic tests, range‑of‑motion measures and functional movement screens. You receive a clear explanation of diagnosis, contributing factors and expected healing timeline, plus an initial exercise prescription and written plan to begin recovery immediately.
Frequently Asked Questions
What is included in a Injury Assessment?
Your Injury Assessment includes everything needed for a thorough and effective session. We’ll guide you through each step to make sure you’re getting the most out of your time with us.
How should I prepare for a Injury Assessment?
Please arrive a few minutes early in comfortable clothing. If it’s your first time, we’ll walk you through everything. No need to worry.
Who is the Injury Assessment best suited for?
This service is ideal for anyone serious about improving their performance, whether you're training regularly or just getting back into a routine.
What results can I expect from a Injury Assessment?
Results will vary depending on your goals, but many clients feel more confident, stronger, and more aware of their body after just a few sessions.
How often should I book a Injury Assessment?
For best results, we usually recommend booking in weekly or fortnightly depending on your training schedule and needs.
Is your Injury Assessment available to clients in Meads and surrounding areas?
Yes, we regularly work with clients from Meads, Eastbourne and the surrounding areas, and we’re just a short drive or walk from many local neighbourhoods.
Available Team Members
These team members perform this service
