Ideal after sprain or to prevent recurrence. Your therapist coaches progressive loading circuits combining resistance bands, proprioceptive board drills, single‑leg balance, plyometric hops and eccentric calf work. Sessions are adapted to current swelling, pain and sport demands, aiming to restore range, strengthen peroneals and improve motor control so you cut, jump and land with confidence.
Frequently Asked Questions
What is included in a 30 Minute Ankle Strengthening Session?
Your 30 Minute Ankle Strengthening Session includes everything needed for a thorough and effective session. We’ll guide you through each step to make sure you’re getting the most out of your time with us.
How should I prepare for a 30 Minute Ankle Strengthening Session?
Please arrive a few minutes early in comfortable clothing. If it’s your first time, we’ll walk you through everything. No need to worry.
Who is the 30 Minute Ankle Strengthening Session best suited for?
This service is ideal for anyone serious about improving their performance, whether you're training regularly or just getting back into a routine.
What results can I expect from a 30 Minute Ankle Strengthening Session?
Results will vary depending on your goals, but many clients feel more confident, stronger, and more aware of their body after just a few sessions.
How often should I book a 30 Minute Ankle Strengthening Session?
For best results, we usually recommend booking in weekly or fortnightly depending on your training schedule and needs.
Is your 30 Minute Ankle Strengthening Session available to clients in Meads and surrounding areas?
Yes, we regularly work with clients from Meads, Eastbourne and the surrounding areas, and we’re just a short drive or walk from many local neighbourhoods.
Available Team Members
These team members perform this service
