Pregnancy Massage Therapy

Pregnancy Massage Therapy provides calm, supportive bodywork to ease back, hip and shoulder tension, reduce heaviness in the legs, and encourage better rest. Each session is adapted to your stage of pregnancy and how you feel on the day.

More information

Pregnancy Massage Therapy is designed to help you feel more comfortable as your body changes. Your therapist will check how you are feeling, then tailor pressure, positioning and focus areas to support relaxation, circulation and everyday ease. Expect a steady, unhurried treatment that helps reduce muscular tension and promotes calmer breathing and better sleep. If you have any medical concerns or a higher-risk pregnancy, you will be guided on whether massage is suitable and when to seek advice from your midwife or GP.

a woman receiving a pregnancy massage in Eastbourne
30 Minute Pregnancy Massage session Eastbourne

Frequently Asked Questions

What can I expect from a pregnancy massage therapy appointment?
You will have a brief consultation about how you feel, any areas of discomfort, and your stage of pregnancy. The massage is then tailored to your comfort, with supportive positioning and pressure adjusted throughout. The aim is to help you relax while easing common pregnancy-related tension.
Is pregnancy massage therapy safe?
For many people, pregnancy massage is safe and beneficial when delivered by a trained professional and adapted appropriately. You will be asked about your health, symptoms and pregnancy to ensure the approach is suitable. If anything suggests massage is not advised, you will be guided on next steps and alternative timing.
When during pregnancy can I book massage therapy?
Many clients choose pregnancy massage during the second and third trimesters, when muscular aches and fatigue often increase. Suitability can depend on your health and how your pregnancy is progressing. If you are unsure, check with your midwife or GP before booking.
How should I prepare for pregnancy massage therapy?
Wear comfortable clothing and allow a little extra time so you can settle in without rushing. Avoid arriving overly full, and let your therapist know if you need breaks, water, or a change of position. Share any new symptoms, swelling, or changes since your last appointment.
What should I do after pregnancy massage therapy?
Drink water and take it gently for the rest of the day, especially if you feel deeply relaxed. Mild tenderness can happen, but many people feel looser and more comfortable. If you notice anything unusual or concerning afterwards, seek medical advice promptly.