A 45-minute pregnancy massage is a focused, comfort-led treatment to ease the aches and heaviness that can build through pregnancy. Using supportive positioning and pregnancy-appropriate techniques, it helps reduce muscular tension, calm your nervous system, and leave you feeling more comfortable in your changing body.
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What the 45-minute pregnancy massage treatment includes
This session is designed around common pregnancy discomforts, with positioning and pressure kept comfortable throughout.
- Brief check-in on how far along you are, how you are feeling, and any areas to avoid
- Supported side-lying set-up with cushions to take pressure off the bump and lower back
- Targeted work on lower back, hips and glutes to ease postural strain
- Massage for upper back, shoulders and neck to relieve tension from sleeping positions and daily load
- Gentle strokes for legs and feet to reduce feelings of heaviness (without deep pressure)
- A calm finish to help you switch off, with simple aftercare tips for the rest of the day
Best for pregnancy-related backache, hip tightness and tired legs
This pregnancy massage is especially helpful if you are noticing pelvic and lower back fatigue, tension through the shoulders, or restless sleep due to discomfort. Many clients also book when legs and ankles feel heavy after long days on your feet.
How the 45-minute pregnancy massage is paced on the day
Your therapist will start with a short consultation, then settle you into a safe, supported position before beginning the massage. The main part of the treatment focuses on the areas that most commonly overwork during pregnancy, then finishes with slower, soothing techniques to help you fully relax.
Aftercare to keep the benefits of your pregnancy massage going
Drink water after your treatment and plan a gentle rest period if you can. Light movement later in the day, such as a short walk or simple stretches, can help you hold on to the loosened, easier feeling through your back and hips.
