Pregnancy can bring new aches, heavier legs and restless sleep. This 90 minute pregnancy massage is designed to support your changing body with comfortable positioning and pregnancy-safe techniques that ease muscular tension, encourage circulation and help you properly switch off.
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What the 90 minute pregnancy massage includes
A longer appointment so you are not rushed, with time to get settled and focus on the areas that tend to work hardest during pregnancy.
- A brief check-in covering how far along you are, how you have been feeling, and any areas to avoid
- Supportive positioning (typically side-lying with cushions) to keep you comfortable throughout
- Slow, soothing massage to release tension through the lower back, hips, glutes and upper back
- Work over tired legs and feet to help ease heaviness and puffiness
- Gentle attention to shoulders, neck and scalp to reduce headache and jaw tension
- Pressure kept pregnancy-appropriate, with regular comfort checks
- A calm finish and simple aftercare tips so you stand up slowly and feel steady before you leave
Comfort-focused relief for back, hip and leg strain in pregnancy
This pregnancy massage is well suited if you have:
- Lower back ache from postural changes
- Tight hips and glutes, especially after walking or standing
- Shoulder and upper back tension from day-to-day fatigue
- Heavy, tired legs or mild swelling that feels worse later in the day
- Difficulty relaxing or getting comfortable at night
How the 90 minute pregnancy massage is paced
The session is structured to keep you comfortable and supported.
- Check-in and positioning to make sure you feel secure before the massage begins
- A gradual warm-up of muscles before deeper, targeted work on stubborn tightness
- Extra time where you need it most (often lower back, hips and legs)
- A slow wind-down so your nervous system settles and you leave feeling grounded
After your pregnancy massage: getting the benefits to last
Most people feel looser through the lower back and hips, with lighter legs and easier breathing. Drink water, move gently later that day, and avoid sudden over-stretching. If you are managing ongoing discomfort, regular sessions can help keep tension from building as your bump grows.
