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Personal Training & Calm Stretching

Ellie’s personal training sessions are focused, practical, and designed around real bodies and real goals — whether you're building strength, recovering from injury, or just want to feel fitter and more confident. With block options, flexible timings, and calm stretching sessions available too, this is personal training that fits your life and supports your progress.

  • 30 Minute Calm Stretching physiotherapy session Eastbourne

    30 Minute Calm Stretching

    30 mins

    Guided full‑body stretch session using breath cues to release tension and restore flexible ease.

    £20
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  • 30 Minute Personal Training session Eastbourne

    30 Minute Personal Training

    30 mins

    One‑to‑one workout with tailored programming, technique cues and tracked progress to your goals.

    £25
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  • 30 Minute Personal Training session Eastbourne

    30 Minute Personal Training (10 Block)

    30 mins

    Pack of ten 30‑min PT sessions, saving cost while locking in consistent, goal‑driven coaching.

    £230
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  • 30 Minute Personal Training session Eastbourne

    30 Minute Personal Training (4 Block)

    30 mins

    Pack of four 30‑min PT sessions for focused, progressive workouts and coaching consistency.

    £80
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  • 45 Minute Personal Training session Eastbourne

    45 Minute Personal Training

    45 mins

    Extended one‑to‑one training with more time for mobility, technique, and strength conditioning.

    £32
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  • 45 Minute Personal Training session Eastbourne

    45 Minute Personal Training (10 Block)

    45 mins

    Ten‑session pack saving cost and enabling deeper programming across strength or performance goals.

    £280
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  • 45 Minute Personal Training session Eastbourne

    45 Minute Personal Training (4 Block)

    45 mins

    Cost‑effective four‑session PT bundle offering longer sessions and structured progression.

    £90
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  • 60 Minute Personal Training session Eastbourne

    60 Minute Personal Training

    60 mins

    Full hour of individual coaching, ideal for complex training goals or advanced programme blocks.

    £36.50
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  • 60 Minute Personal Training session Eastbourne

    60 Minute Personal Training (10 Block)

    60 mins

    Top‑value ten‑session package with maximum time for adaptation, education and progressive gains.

    £320
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  • 60 Minute Personal Training session Eastbourne

    60 Minute Personal Training (4 Block)

    60 mins

    Four full‑hour PT sessions for serious goal‑tracking and programme consistency.

    £120
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  • Personal Training and Consultation session Eastbourne

    Personal Training and Consultation

    60 mins

    Initial consultation with health review, fitness testing and a goal‑based training session.

    £42.50
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Frequently Asked Questions

Do I need to be fit to start personal training?
Not at all! Ellie works with all levels, from beginners to those returning after injury or time off. Your plan is tailored just for you.
What’s included in the calm stretching session?
A gentle, guided stretch session focused on improving mobility, reducing tension, and helping you feel more relaxed and flexible.
Can I book a block of sessions?
Yes – Ellie offers 4x and 10x session blocks for better value and consistent support.
What makes this different from a gym PT?
It’s a more personalised, supportive experience. Ellie blends her knowledge of massage, rehab, and training to help you build strength safely and confidently.
What should I wear or bring?
Just wear comfortable workout clothes and bring water. Ellie provides everything else you’ll need for the session.