Half‑hour of restorative mobility perfect between intense training blocks or desk‑bound weeks. Slow, therapist‑assisted stretches target hips, hamstrings, back and shoulders while diaphragmatic breathing down‑regulates the nervous system. Light joint distractions and soft tissue holds improve range without pain, leaving you looser, calmer and ready for activity or deep sleep.
Frequently Asked Questions
What is included in a 30 Minute Calm Stretching?
Your 30 Minute Calm Stretching includes everything needed for a thorough and effective session. We’ll guide you through each step to make sure you’re getting the most out of your time with us.
How should I prepare for a 30 Minute Calm Stretching?
Please arrive a few minutes early in comfortable clothing. If it’s your first time, we’ll walk you through everything. No need to worry.
Who is the 30 Minute Calm Stretching best suited for?
This service is ideal for anyone serious about improving their performance, whether you're training regularly or just getting back into a routine.
What results can I expect from a 30 Minute Calm Stretching?
Results will vary depending on your goals, but many clients feel more confident, stronger, and more aware of their body after just a few sessions.
How often should I book a 30 Minute Calm Stretching?
For best results, we usually recommend booking in weekly or fortnightly depending on your training schedule and needs.
Is your 30 Minute Calm Stretching available to clients in Meads and surrounding areas?
Yes, we regularly work with clients from Meads, Eastbourne and the surrounding areas, and we’re just a short drive or walk from many local neighbourhoods.
Available Team Members
These team members perform this service
