A 10-session block of one-to-one personal training designed to help you train consistently, improve technique, and build measurable strength and fitness. Each session is coached, progressive and tracked, so you know what you are working towards and can see improvements across the block.
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What’s included in your 60 Minute Personal Training (10 Block)
A structured run of sessions that prioritises safe movement, clear progression and visible progress.
- A quick start consultation to agree your main training outcome for the block (strength, fitness, body composition, confidence in the gym).
- Baseline checks in session one (movement quality, current strength levels, exercise tolerance).
- A progressive plan across the 10 sessions, not just stand-alone workouts.
- Coached warm-ups to improve mobility, activation and joint control.
- Technique-led strength training using manageable progressions (so you lift better, not just heavier).
- Conditioning work matched to your current fitness, with pacing guidance and recovery built in.
- Core and stability training that supports posture and everyday movement.
- Progress tracking across key lifts, reps, loads, intervals or effort levels.
- Session-to-session adjustments based on how you recover, stress levels and schedule.
- A final review and next-step recommendation at the end of session 10.
Who benefits most from a 10-session personal training block
This block works well if you want momentum you can measure, rather than occasional sessions.
- You have tried training on your own but stall on progress or consistency.
- You want to build strength with solid form and fewer aches and niggles from poor technique.
- You are returning to exercise after time off and want a sensible ramp-up.
- You are short on time and need sessions that are planned, focused and efficient.
- You want accountability across several weeks, with clear markers of improvement.
How a 60-minute personal training session is structured
Each session follows a repeatable format so you can build confidence and progress safely.
- Brief check-in on sleep, stress, soreness and any constraints for the day.
- Warm-up and movement prep targeted to the session’s main lifts and patterns.
- Main training sets focused on strength, control and progressive overload.
- A conditioning or accessory section to build fitness and support weak points.
- Cool-down and a simple plan for what to do between sessions (optional).
After session 10: review, results and your next programme
You finish the block with a clear view of what has improved and what to focus on next.
- Re-check key measures used at the start (for example form, loads, reps, pacing, confidence).
- A practical next-step plan: another block, a maintenance rhythm, or a gym plan you can follow solo.
- Guidance on how to keep progress moving without overtraining or losing consistency.
Frequently Asked Questions
Do I need to be fit before I start the 10-session block?
No. Sessions begin with baseline checks so exercises and loads start at the right level for you. You build up gradually across the block, with technique and pacing coached throughout.
How often should I book sessions to get the most from the 10-session block?
Most people do best with 1 to 2 sessions per week. That gives enough frequency to progress while still allowing recovery. Your schedule and training history will influence the ideal spacing.
Can the block focus on fat loss as well as strength and fitness?
Yes. Sessions can combine progressive strength work with conditioning to support body composition goals. You will also get clear markers to track progress, like loads lifted, intervals completed and weekly consistency.
What happens in the first personal training session?
You will agree a clear goal for the block and run through movement and strength baselines. The session then focuses on learning key exercises with good form, so future sessions can progress smoothly.
Can I reschedule sessions within the 10-session block?
In most cases, yes, as long as you give notice and there is availability to rebook. Keeping a regular pattern helps results, so it’s best to plan your next sessions ahead where possible.
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