60 Minute Personal Training

What a 60 minute personal training session includes

Each session is structured to help you train effectively and understand the “why” behind what you’re doing.

• Quick check-in on goals, energy levels, sleep, stress and any aches or injuries.
• Warm-up to raise temperature and prepare the joints and muscles you’ll use.
• Technique coaching for key movement patterns like squat, hinge, push, pull, lunge and core bracing.
• A main training block focused on your priority, for example strength, fat loss, fitness, or posture support.
• Coaching cues in real time so you lift, press, pull and move with control and confidence.
• Progress tracking, for example reps, load, tempo, rest times or effort level, so improvements are clear.
• Cool-down work such as mobility, breathing, and simple stretches you can repeat at home.
• A short, practical action plan for the days after the session.

Who gets the most from 60 minute personal training

This session works well if you want coaching that makes training feel straightforward and purposeful.

• You are new to the gym or returning after a break and want to learn safe form.
• You feel stuck and need a plan that improves strength or fitness without guesswork.
• You want fat loss support through progressive training, not random workouts.
• You sit a lot and want training that supports posture, glutes, upper back and core strength.
• You prefer focused 1-to-1 attention to stay accountable and train consistently.

How the 60 minutes is typically structured

The exact flow depends on your goal, but the session usually follows a clear rhythm.

• 0 to 10 minutes: check-in, warm-up and movement prep.
• 10 to 45 minutes: coached strength work and skill building, with rest timed to suit the session aim.
• 45 to 55 minutes: conditioning or accessory work, for example intervals, circuits or core work.
• 55 to 60 minutes: cool-down and quick review of what to repeat next time.

After the session: keeping progress moving between appointments

You leave with something usable, not just a hard hour of exercise.

• Key technique cues to practise so your next session starts at a higher level.
• A simple mini-plan for the week, based on what you can realistically fit in.
• Clear progression ideas, for example adding a set, changing tempo, or increasing load safely.
• Guidance on recovery basics, especially if you are building consistency again.