Forty‑five minutes of dedicated coaching to target your individual goals. Sessions include warm‑up, strength and conditioning sets, and cool‑down mobility. Longer duration allows deeper technique work, effective load progression and recovery monitoring. Every session is logged and adjusted to drive lasting results.
Frequently Asked Questions
What is included in a 45 Minute Personal Training?
Your 45 Minute Personal Training includes everything needed for a thorough and effective session. We’ll guide you through each step to make sure you’re getting the most out of your time with us.
How should I prepare for a 45 Minute Personal Training?
Please arrive a few minutes early in comfortable clothing. If it’s your first time, we’ll walk you through everything. No need to worry.
Who is the 45 Minute Personal Training best suited for?
This service is ideal for anyone serious about improving their performance, whether you're training regularly or just getting back into a routine.
What results can I expect from a 45 Minute Personal Training?
Results will vary depending on your goals, but many clients feel more confident, stronger, and more aware of their body after just a few sessions.
How often should I book a 45 Minute Personal Training?
For best results, we usually recommend booking in weekly or fortnightly depending on your training schedule and needs.
Is your 45 Minute Personal Training available to clients in Old Town and surrounding areas?
Yes, we regularly work with clients from Old Town, Eastbourne and the surrounding areas, and we’re just a short drive or walk from many local neighbourhoods.
Available Team Members
These team members perform this service
