Supportive Add-On Treatments
These focused extras are ideal as stand-alone sessions or as part of your ongoing treatment plan. From dry cupping to sports taping and movement support, each service is designed to enhance recovery, ease discomfort, or support performance. Ellie will always recommend what’s right for your body — so you get the care and results you need.
Dry Cupping
10 minsVacuum cups lift tissue to increase blood flow, ease knots and promote muscular recovery.
£5Kinesiology Taping
10 minsElastic tape applied to support joints, reduce pain and aid movement without limiting range.
£5Kinesiology Taping Consultation
10 minsAssessment and application of kinesiology tape with education on technique and benefits.
£7.50
Sport Taping
10 minsRigid tape used to stabilise joints during high‑intensity activity or post‑injury return.
£5
Frequently Asked Questions
Can I book these services on their own?
Yes – you’re welcome to book these as individual appointments or combine them with massage or rehab sessions.
What is dry cupping?
Dry cupping uses suction cups to stimulate circulation, ease tension, and help muscles recover. It’s a safe, effective add-on to massage.
What’s the difference between kinesiology and sport taping?
Kinesiology tape supports muscles and joints while allowing movement. Sport tape is firmer and used for more rigid support – Ellie will guide you on what’s best.
Do I need a consultation before taping?
For first-time taping or more complex needs, a short consultation helps Ellie understand the issue and choose the right taping approach.
What’s included in the personal training consultation?
It’s a relaxed, no-pressure chat about your fitness goals, current routine, and how PT could support you — with advice tailored to your needs.