Therapist applies kinesiology tape over muscles or joints to support posture, manage swelling or reduce pain signals. Common after injury or for athletes needing support without restricting performance. Tape typically lasts 3–5 days and is water‑resistant.
Frequently Asked Questions
What is included in a Kinesiology Taping?
Your Kinesiology Taping includes everything needed for a thorough and effective session. We’ll guide you through each step to make sure you’re getting the most out of your time with us.
How should I prepare for a Kinesiology Taping?
Please arrive a few minutes early in comfortable clothing. If it’s your first time, we’ll walk you through everything. No need to worry.
Who is the Kinesiology Taping best suited for?
This service is ideal for anyone serious about improving their performance, whether you're training regularly or just getting back into a routine.
What results can I expect from a Kinesiology Taping?
Results will vary depending on your goals, but many clients feel more confident, stronger, and more aware of their body after just a few sessions.
How often should I book a Kinesiology Taping?
For best results, we usually recommend booking in weekly or fortnightly depending on your training schedule and needs.
Is your Kinesiology Taping available to clients in Meads and surrounding areas?
Yes, we regularly work with clients from Meads, Eastbourne and the surrounding areas, and we’re just a short drive or walk from many local neighbourhoods.
