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Football Fitness & Recovery

Whether your child plays for fun, a local team, or with serious goals in mind, our football-specific services are designed to support performance, injury prevention and physical development. From individual fitness testing to expert recovery treatments and small group coaching, Ellie offers a friendly, professional approach to helping young players stay strong, safe and confident on the pitch.

  • 32 Minute Footballer Fitness Testing physiotherapy session Eastbourne

    30 Minute Footballer Fitness Testing

    30 mins

    Assess speed, agility, power, endurance with football‑specific drills to benchmark match fitness.

    £20
    Book nowMore info
  • 32 Minute Footballer Fitness Testing physiotherapy session Eastbourne

    45 Minute Footballer Fitness Testing

    45 mins

    Extended profile adds lactate threshold and force‑plate jumps to deep‑dive into football fitness.

    £25
    Book nowMore info
  • 32 Minute Footballer Fitness Testing physiotherapy session Eastbourne

    60 Minute Footballer Fitness Testing

    60 mins

    Full‑hour analysis with VO₂max treadmill and musculoskeletal screen to optimise performance.

    £30
    Book nowMore info
  • Footballer Membership £90 P/M physiotherapy session Eastbourne

    Footballer Membership £90 P/M

    60 mins

    Monthly package giving unlimited rehab gym access, weekly check‑ins and discounted testing sessions.

    £90
    Book nowMore info

Frequently Asked Questions

Who are these sessions suitable for?
Children aged 3–16 who play football at any level — whether they’re in grassroots clubs, development centres, or just love to play.
What’s included in the Footballer Membership?
Monthly support including massage, cupping, taping, mobility, and strengthening – tailored to your child’s needs and schedule.
Do you offer coaching too?
Yes! Ellie offers fun, structured football coaching sessions 1-to-1 or in small groups, focusing on skill, movement, and fitness.
Is this suitable for injury prevention as well as recovery?
Definitely. Many clients use these services to help avoid injury, improve strength, and support long-term development as players grow.
Where do the coaching sessions take place?
Sessions are mobile and can be arranged across Eastbourne and East Sussex — perfect for local families and grassroots players.