Football Fitness & Recovery

Whether your child plays for fun, a local team, or with serious goals in mind, our football-specific services are designed to support performance, injury prevention and physical development. From individual fitness testing to expert recovery treatments and small group coaching, Ellie offers a friendly, professional approach to helping young players stay strong, safe and confident on the pitch.

Young boy in football training session, dribbling through cones during a coaching session in East Sussex.
Footballer Membership £90 P/M physiotherapy session Eastbourne32 Minute Footballer Fitness Testing physiotherapy session Eastbourne

Frequently Asked Questions

Who are these sessions suitable for?
Children aged 3–16 who play football at any level — whether they’re in grassroots clubs, development centres, or just love to play.
What’s included in the Footballer Membership?
Monthly support including massage, cupping, taping, mobility, and strengthening – tailored to your child’s needs and schedule.
Do you offer coaching too?
Yes! Ellie offers fun, structured football coaching sessions 1-to-1 or in small groups, focusing on skill, movement, and fitness.
Is this suitable for injury prevention as well as recovery?
Definitely. Many clients use these services to help avoid injury, improve strength, and support long-term development as players grow.
Where do the coaching sessions take place?
Sessions are mobile and can be arranged across Eastbourne and East Sussex — perfect for local families and grassroots players.