60 Minute Footballer Fitness Testing is a focused performance check that measures the key physical qualities needed for football. You will leave with clear scores, an explanation of what they mean for your game, and practical priorities to guide your training.
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What your footballer fitness testing session measures
This session uses football-relevant tests to give you a reliable snapshot of where you are now, and what to improve next.
- Quick readiness check and a structured warm-up so results are consistent
- Acceleration and sprint speed measures (for example short split times)
- Change of direction and agility testing to reflect match movement demands
- Lower-body power testing (for example a jump-based measure)
- Aerobic or intermittent endurance testing linked to repeat efforts in football
- Brief movement observations to flag areas that may affect speed, efficiency or injury risk
- A clear results summary with training actions you can start straight away
Useful if you want numbers behind your pre-season, in-season, or return-to-play work
- Pre-season baseline before increasing training load
- Mid-season check to see whether your fitness is holding up
- Trial, academy or selection prep where you want evidence of pace and engine
- Returning after time off and you want a sensible benchmark to rebuild from
- Comparing progress after a block of speed, conditioning or strength training
How the 60 Minute Footballer Fitness Testing runs
You will start with a quick chat about your playing level, recent training, knocks, and what you want to learn from the test. After a warm-up, you will complete the tests in a logical order to reduce fatigue affecting the results, then finish with a short cooldown. The session ends with a debrief so you understand your scores and the next steps.
After your test: results you can use in training
You will get your key scores explained in plain language, along with priority areas to work on first. If you are tracking progress, you can book a retest after a focused training block, often around 6 to 8 weeks, to see what has moved and what needs a new approach.
