--- title: "Ellie | The Dolls House Hair & Beauty Boutique | Inclusive Hair & Beauty Salon in Eastbourne" description: "Ellie is the heart behind Elite Muscle Welfare, offering a wide range of tailored treatments including sports massage, injury rehab, personal training, and support for young footballers. With multiple award nominations and recognition across Sussex for her work, she’s passionate about helping people feel stronger, move better, and recover with confidence. Whether you’re managing pain, preparing for a match, or just in need of some proper care – you’re in safe hands with Ellie." canonical: "https://www.dollshouseboutique.co.uk/team-members/elite-muscle-welfare-eastbourne" --- ![Ellie of EMW Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2FEllie-EMW%2520Founder%2520%2526%2520Therapist.png%3Fv%3D1750932643952&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) # Ellie EMW ## Contact Information [01323 332422](tel:01323 332422) [info@dollshouseboutique.co.uk](mailto:info@dollshouseboutique.co.uk) ## Schedule Monday - Saturday ## Social Media [](https://www.instagram.com/elitemusclewelfare/)[](https://www.facebook.com/elitemusclewelfare) [Book Online](https://www.fresha.com/a/elite-muscle-welfare-eastbourne-old-town-clinic-eastbourne-9-albert-parade-qu3axy07/booking?menu=true&multi=true&pId=714528) ## Biography Ellie is the heart behind Elite Muscle Welfare, offering a wide range of tailored treatments including sports massage, injury rehab, personal training, and support for young footballers. With multiple award nominations and recognition across Sussex for her work, she’s passionate about helping people feel stronger, move better, and recover with confidence. Whether you’re managing pain, preparing for a match, or just in need of some proper care – you’re in safe hands with Ellie. ### Experience 10\+ years ### Specialities Sports Massage Injury Rehabilitation Personal Training Youth Football Fitness & Coaching ## Services - Sports Massage Therapy - [120 Minute Sports Massage](/services/120-minute-sports-massage) £85 - [30 Minute Sports Massage](/services/30-minute-sports-massage) £25 - [45 Minute Sports Massage](/services/45-minute-sports-massage) £30 - [45 Minute TMJ Relief](/services/45-minute-tmj-relief) £30 - [60 Minute Sports Massage](/services/60-minute-sports-massage) £40 - [90 Minute Sports Massage](/services/90-minute-sports-massage) £65 - [Calves Massage](/services/calves-massage) £20 - [Neck/Shoulder Massage](/services/neckshoulder-massage) £20 Show all services - Injury Rehab & Strengthening Sessions - [30 Minute Ankle Strengthening Session](/services/30-minute-ankle-strengthening-session) £20 - [30 Minute Hip Strengthening Session](/services/30-minute-hip-strengthening-session) £20 - [30 Minute Knee Strengthening Session](/services/30-minute-knee-strengthening-session) £20 - [30 Minute Shoulder Strengthening Session](/services/30-minute-shoulder-strengthening-session) £20 - [Golfers/Tennis Elbow Treatment](/services/golferstennis-elbow-treatment) £20 - [H-EDS/JHS Assessment + DR Letter](/services/h-edsjhs-assessment-dr-letter) £30 - [Injury Assessment](/services/injury-assessment) £30 - Pregnancy Massage Therapy - [30 Minute Pregnancy Massage](/services/30-minute-pregnancy-massage) £25 - [45 Minute Pregnancy Massage](/services/45-minute-pregnancy-massage) £30 - [60 Minute Pregnancy Massage](/services/60-minute-pregnancy-massage) £40 - [90 Minute Pregnancy Massage](/services/90-minute-pregnancy-massage) £65 - Supportive Add-On Treatments - [Dry Cupping](/services/dry-cupping) £5 - [Kinesiology Taping](/services/kinesiology-taping) £5 - [Kinesiology Taping Consultation](/services/kinesiology-taping-consultation) £7.50 - [Sport Taping](/services/sport-taping) £5 - Personal Training & Calm Stretching - [30 Minute Calm Stretching](/services/30-minute-calm-stretching) £20 - [30 Minute Personal Training](/services/30-minute-personal-training) £25 - [30 Minute Personal Training (10 Block)](/services/30-minute-personal-training-10-block) £230 - [30 Minute Personal Training (4 Block)](/services/30-minute-personal-training-4-block) £80 - [45 Minute Personal Training](/services/45-minute-personal-training) £32 - [45 Minute Personal Training (10 Block)](/services/45-minute-personal-training-10-block) £280 - [45 Minute Personal Training (4 Block)](/services/45-minute-personal-training-4-block) £90 - [60 Minute Personal Training](/services/60-minute-personal-training) £36.50 - [60 Minute Personal Training (10 Block)](/services/60-minute-personal-training-10-block) £320 - [60 Minute Personal Training (4 Block)](/services/60-minute-personal-training-4-block) £120 - [Personal Training and Consultation](/services/personal-training-and-consultation) £42.50 - Football Fitness & Recovery - [30 Minute Footballer Fitness Testing](/services/30-minute-footballer-fitness-testing) £20 - [45 Minute Footballer Fitness Testing](/services/45-minute-footballer-fitness-testing) £25 - [60 Minute Footballer Fitness Testing](/services/60-minute-footballer-fitness-testing) £30 - [Footballer Membership £90 P/M](/services/footballer-membership-pound90-pm) £90 ## Frequently Asked Questions What services does Ellie offer at Elite Muscle Welfare? Ellie provides a range of treatments including sports massage, injury rehabilitation, pregnancy massage, personal training, dry cupping, kinesiology taping, and football-specific fitness and coaching sessions for children aged 3–16. Do I need to be an athlete to benefit from Ellie's treatments? Not at all! While Ellie works with athletes, her services are also ideal for anyone experiencing muscle tension, recovering from injury, or seeking to improve overall mobility and wellbeing. Is pregnancy massage safe, and when can I have it? Yes, pregnancy massage is safe and beneficial, particularly during the second and third trimesters. Ellie is trained in prenatal massage techniques and ensures each session is tailored to your comfort and stage of pregnancy. What should I wear to my appointment? Wear comfortable clothing. Depending on the treatment, you may be asked to remove certain items, but your comfort and privacy are always prioritised. How can I book a session with Ellie? You can easily book an appointment through the Fresha booking system, where you can view available services, prices, and time slots. Where is Elite Muscle Welfare located? Ellie operates from two locations in Eastbourne: Old Town Clinic: 9 Albert Parade, Eastbourne Langney Clinic: 85 Sorrel Drive, Eastbourne Both venues offer a welcoming environment with convenient access