--- title: "45 Minute Sports Massage | The Dolls House Hair & Beauty Boutique | Inclusive Hair & Beauty Salon in Eastbourne" description: "Targeted massage for 1–2 areas of tightness, combining deep tissue work with stretching." canonical: "https://www.dollshouseboutique.co.uk/services/45-minute-sports-massage" --- ![120 Minute Sports Massage session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fdf1212-120-minute-sports-massage.jpg%3Fv%3D1751036550425&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) Sports Massage Therapy # 45 Minute Sports Massage £30 45 mins [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book) Mid‑length treatment covering one to two key zones. Ideal for hamstrings and calves, or neck and upper back. Therapist blends firm pressure, deep tissue release and assisted stretching to reduce soreness, free movement and support recovery from training or injury. ## Frequently Asked Questions What is included in a 45 Minute Sports Massage? Your 45 Minute Sports Massage includes everything needed for a thorough and effective session. We’ll guide you through each step to make sure you’re getting the most out of your time with us. How should I prepare for a 45 Minute Sports Massage? Please arrive a few minutes early in comfortable clothing. If it’s your first time, we’ll walk you through everything. No need to worry. Who is the 45 Minute Sports Massage best suited for? This service is ideal for anyone serious about improving their performance, whether you're training regularly or just getting back into a routine. What results can I expect from a 45 Minute Sports Massage? Results will vary depending on your goals, but many clients feel more confident, stronger, and more aware of their body after just a few sessions. How often should I book a 45 Minute Sports Massage? For best results, we usually recommend booking in weekly or fortnightly depending on your training schedule and needs. Is your 45 Minute Sports Massage available to clients in Old Town and surrounding areas? Yes, we regularly work with clients from Old Town, Eastbourne and the surrounding areas, and we’re just a short drive or walk from many local neighbourhoods. [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book) ## Available Team Members These team members perform this service - ![Ellie of EMW Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2FEllie-EMW%2520Founder%2520%2526%2520Therapist-48x48.png%3Fv%3D1750932643952&w=96&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) Ellie EMW [View](/team-members/elite-muscle-welfare-eastbourne) ## Related Services Complete your experience with these services - 120 Minute Sports Massage £85•120 mins [View](/services/120-minute-sports-massage) - 30 Minute Sports Massage £25•30 mins [View](/services/30-minute-sports-massage) - 45 Minute TMJ Relief £30•45 mins [View](/services/45-minute-tmj-relief) - 60 Minute Sports Massage £40•60 mins [View](/services/60-minute-sports-massage) Show more services - 90 Minute Sports Massage £65•90 mins [View](/services/90-minute-sports-massage) - Calves Massage £20•20 mins [View](/services/calves-massage) - Neck/Shoulder Massage £20•20 mins [View](/services/neckshoulder-massage)