--- title: "45 Minute Personal Training (10 Block) | The Dolls House Hair & Beauty Boutique | Inclusive Hair & Beauty Salon in Eastbourne" description: "Ten‑session pack saving cost and enabling deeper programming across strength or performance goals." canonical: "https://www.dollshouseboutique.co.uk/services/45-minute-personal-training-10-block" --- ![45 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F064de1-45-minute-personal-training.jpg%3Fv%3D1751036550316&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) Personal Training & Calm Stretching # 45 Minute Personal Training (10 Block) £280 45 mins [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book) Invest in ten 45‑minute PT sessions to pursue bigger performance or physique goals. Programming evolves across the block with progressive overload, data‑driven conditioning and deloads where needed. Trainer tracks metrics and adjusts intensity based on your readiness. Ideal for athletes or long‑term change. ## Frequently Asked Questions What is included in a 45 Minute Personal Training (10 Block)? Your 45 Minute Personal Training (10 Block) includes everything needed for a thorough and effective session. We’ll guide you through each step to make sure you’re getting the most out of your time with us. How should I prepare for a 45 Minute Personal Training (10 Block)? Please arrive a few minutes early in comfortable clothing. If it’s your first time, we’ll walk you through everything. No need to worry. Who is the 45 Minute Personal Training (10 Block) best suited for? This service is ideal for anyone serious about improving their performance, whether you're training regularly or just getting back into a routine. What results can I expect from a 45 Minute Personal Training (10 Block)? Results will vary depending on your goals, but many clients feel more confident, stronger, and more aware of their body after just a few sessions. How often should I book a 45 Minute Personal Training (10 Block)? For best results, we usually recommend booking in weekly or fortnightly depending on your training schedule and needs. Is your 45 Minute Personal Training (10 Block) available to clients in Old Town and surrounding areas? Yes, we regularly work with clients from Old Town, Eastbourne and the surrounding areas, and we’re just a short drive or walk from many local neighbourhoods. [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book) ## Available Team Members These team members perform this service - ![Ellie of EMW Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2FEllie-EMW%2520Founder%2520%2526%2520Therapist-48x48.png%3Fv%3D1750932643952&w=96&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) Ellie EMW [View](/team-members/elite-muscle-welfare-eastbourne) ## Related Services Complete your experience with these services - 30 Minute Calm Stretching £20•30 mins [View](/services/30-minute-calm-stretching) - 30 Minute Personal Training £25•30 mins [View](/services/30-minute-personal-training) - 30 Minute Personal Training (10 Block) £230•30 mins [View](/services/30-minute-personal-training-10-block) - 30 Minute Personal Training (4 Block) £80•30 mins [View](/services/30-minute-personal-training-4-block) Show more services - 45 Minute Personal Training £32•45 mins [View](/services/45-minute-personal-training) - 45 Minute Personal Training (4 Block) £90•45 mins [View](/services/45-minute-personal-training-4-block) - 60 Minute Personal Training £36.50•60 mins [View](/services/60-minute-personal-training) - 60 Minute Personal Training (10 Block) £320•60 mins [View](/services/60-minute-personal-training-10-block) - 60 Minute Personal Training (4 Block) £120•60 mins [View](/services/60-minute-personal-training-4-block) - Personal Training and Consultation £42.50•60 mins [View](/services/personal-training-and-consultation)