--- title: "Sports Massage Eastbourne – Relieve Pain, Improve Mobility" description: "Relieve tight muscles, boost recovery, and improve movement with professional sports massage in Eastbourne. Tailored treatments at Elite Muscle Welfare." canonical: "https://www.dollshouseboutique.co.uk/service-categories/sports-massage-eastbourne" --- # Sports Massage Therapy Whether you're an athlete, active gym-goer, or just feeling the effects of day-to-day tension, our Sports Massage treatments are tailored to ease tight muscles, reduce pain, and support faster recovery. From 20-minute targeted relief to full-body deep tissue sessions, Ellie works with your goals and comfort in mind – helping you move better, feel stronger, and stay active. ![Woman holding her neck and shoulder in pain after exercise, showing signs of sports injury.](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fsports-injury-neck-pain-eastbourne.png%3Fv%3D1750929233238&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ![45 Minute TMJ Relief session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F16b2b1-45-minute-tmj-relief.jpg%3Fv%3D1751036550091&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ)![120 Minute Sports Massage session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fdf1212-120-minute-sports-massage.jpg%3Fv%3D1751036550425&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) - ![120 Minute Sports Massage session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fdf1212-120-minute-sports-massage.jpg%3Fv%3D1751036550425&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 120 Minute Sports Massage 120 mins Deep tissue work across multiple areas to tackle persistent muscular tension and restrictions. * * * £85 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/120-minute-sports-massage) - ![120 Minute Sports Massage session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fdf1212-120-minute-sports-massage.jpg%3Fv%3D1751036550425&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 30 Minute Sports Massage 30 mins Focused massage for one area of tension, using deep pressure and mobility techniques. * * * £25 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/30-minute-sports-massage) - ![120 Minute Sports Massage session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fdf1212-120-minute-sports-massage.jpg%3Fv%3D1751036550425&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 45 Minute Sports Massage 45 mins Targeted massage for 1–2 areas of tightness, combining deep tissue work with stretching. * * * £30 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/45-minute-sports-massage) - ![45 Minute TMJ Relief session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F16b2b1-45-minute-tmj-relief.jpg%3Fv%3D1751036550091&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 45 Minute TMJ Relief 45 mins Targeted treatment to ease jaw tension with intraoral release, neck work and posture resets. * * * £30 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/45-minute-tmj-relief) - ![120 Minute Sports Massage session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fdf1212-120-minute-sports-massage.jpg%3Fv%3D1751036550425&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 60 Minute Sports Massage 60 mins Full‑body treatment to ease tightness, aid recovery and improve muscular range. * * * £40 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/60-minute-sports-massage) - ![120 Minute Sports Massage session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fdf1212-120-minute-sports-massage.jpg%3Fv%3D1751036550425&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 90 Minute Sports Massage 90 mins Extended deep tissue massage across full body to relieve chronic muscular tightness. * * * £65 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/90-minute-sports-massage) - ![Calves Massage session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fbf3388-calves-massage.jpg%3Fv%3D1751036550325&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## Calves Massage 20 mins Deep tissue release through calves to improve ankle mobility and relieve post‑training tightness. * * * £20 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/calves-massage) - ![Neck/Shoulder Massage session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F8558e2-neckshoulder-massage.jpg%3Fv%3D1751036550344&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## Neck/Shoulder Massage 20 mins Focused work to reduce tension, knots and pain from posture, stress or training overload. * * * £20 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/neckshoulder-massage) ## Frequently Asked Questions What is a sports massage? Sports massage is a hands-on treatment designed to target muscle tension, soreness, or strain from physical activity, work posture, or daily stress. Do I need to be an athlete to book a sports massage? Not at all! Sports massage is for anyone dealing with aches, tightness, or muscle fatigue – whether from exercise, work, or general life. Will the massage be painful? Some areas may feel tender, but Ellie always works within your comfort levels. She’ll check in throughout the treatment and adapt to your needs. How often should I have a sports massage? It depends on your lifestyle. Some benefit from weekly or fortnightly sessions, while others book monthly for general maintenance. What should I wear or bring to my appointment? Wear something comfortable. You may be asked to remove some layers, but Ellie will ensure you’re always covered and comfortable during your treatment.