--- title: "Personal Training in Eastbourne – Strength and Recovery" description: "Build strength, support recovery, and move with confidence with Ellie’s 1-to-1 personal training and calm stretching sessions." canonical: "https://www.dollshouseboutique.co.uk/service-categories/personal-training-eastbourne" --- # Personal Training & Calm Stretching Ellie’s personal training sessions are focused, practical, and designed around real bodies and real goals — whether you're building strength, recovering from injury, or just want to feel fitter and more confident. With block options, flexible timings, and calm stretching sessions available too, this is personal training that fits your life and supports your progress. ![Personal trainer guiding a client through strength exercises outdoors – fitness support at Elite Muscle Welfare in Eastbourne.](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fpersonal-training-eastbourne.png%3Fv%3D1750931480740&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ![30 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F7b4bf7-30-minute-personal-training.jpg%3Fv%3D1751036550126&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ)![30 Minute Calm Stretching physiotherapy session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F30-minute-calm-stretching.jpg%3Fv%3D1751036550083&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) - ![30 Minute Calm Stretching physiotherapy session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F30-minute-calm-stretching.jpg%3Fv%3D1751036550083&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 30 Minute Calm Stretching 30 mins Guided full‑body stretch session using breath cues to release tension and restore flexible ease. * * * £20 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/30-minute-calm-stretching) - ![30 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F7b4bf7-30-minute-personal-training.jpg%3Fv%3D1751036550126&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 30 Minute Personal Training 30 mins One‑to‑one workout with tailored programming, technique cues and tracked progress to your goals. * * * £25 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/30-minute-personal-training) - ![30 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F7b4bf7-30-minute-personal-training.jpg%3Fv%3D1751036550126&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 30 Minute Personal Training (10 Block) 30 mins Pack of ten 30‑min PT sessions, saving cost while locking in consistent, goal‑driven coaching. * * * £230 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/30-minute-personal-training-10-block) - ![30 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F7b4bf7-30-minute-personal-training.jpg%3Fv%3D1751036550126&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 30 Minute Personal Training (4 Block) 30 mins Pack of four 30‑min PT sessions for focused, progressive workouts and coaching consistency. * * * £80 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/30-minute-personal-training-4-block) - ![45 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F064de1-45-minute-personal-training.jpg%3Fv%3D1751036550316&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 45 Minute Personal Training 45 mins Extended one‑to‑one training with more time for mobility, technique, and strength conditioning. * * * £32 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/45-minute-personal-training) - ![45 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F064de1-45-minute-personal-training.jpg%3Fv%3D1751036550316&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 45 Minute Personal Training (10 Block) 45 mins Ten‑session pack saving cost and enabling deeper programming across strength or performance goals. * * * £280 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/45-minute-personal-training-10-block) - ![45 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F064de1-45-minute-personal-training.jpg%3Fv%3D1751036550316&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 45 Minute Personal Training (4 Block) 45 mins Cost‑effective four‑session PT bundle offering longer sessions and structured progression. * * * £90 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/45-minute-personal-training-4-block) - ![60 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fb6e0e6-60-minute-personal-training.jpg%3Fv%3D1751036550353&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 60 Minute Personal Training 60 mins Full hour of individual coaching, ideal for complex training goals or advanced programme blocks. * * * £36.50 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/60-minute-personal-training) - ![60 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fb6e0e6-60-minute-personal-training.jpg%3Fv%3D1751036550353&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 60 Minute Personal Training (10 Block) 60 mins Top‑value ten‑session package with maximum time for adaptation, education and progressive gains. * * * £320 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/60-minute-personal-training-10-block) Show more services - ![60 Minute Personal Training session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fb6e0e6-60-minute-personal-training.jpg%3Fv%3D1751036550353&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## 60 Minute Personal Training (4 Block) 60 mins Four full‑hour PT sessions for serious goal‑tracking and programme consistency. * * * £120 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/60-minute-personal-training-4-block) - ![Personal Training and Consultation session Eastbourne](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2F626238-personal-training-and-consultation.jpg%3Fv%3D1751036550146&w=1536&q=75&dpl=dpl_DEc4fGhEc1SCRZZutzoEsRuDy1CJ) ## Personal Training and Consultation 60 mins Initial consultation with health review, fitness testing and a goal‑based training session. * * * £42.50 [Book Online](https://book.frively.com/salons/1c649507-e9b5-4cbc-b44e-b7343af7cc59/book)[View Service](/services/personal-training-and-consultation) ## Frequently Asked Questions Do I need to be fit to start personal training? Not at all! Ellie works with all levels, from beginners to those returning after injury or time off. Your plan is tailored just for you. What’s included in the calm stretching session? A gentle, guided stretch session focused on improving mobility, reducing tension, and helping you feel more relaxed and flexible. Can I book a block of sessions? Yes – Ellie offers 4x and 10x session blocks for better value and consistent support. What makes this different from a gym PT? It’s a more personalised, supportive experience. Ellie blends her knowledge of massage, rehab, and training to help you build strength safely and confidently. What should I wear or bring? Just wear comfortable workout clothes and bring water. Ellie provides everything else you’ll need for the session.